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Football

Agility Training: Structure for a Generation of Future Athletes

 By Gina Battle

By definition, to be agile or to have agility means: to act or move quickly with fluidity. Although agility training has been a part of training for most athletes, participating in high school, college and especially professional sports, there hasn’t been a specific ‘agility training camp’ in the Augusta, GA area – until now.

As an avid athlete, former NFL player, Sam Lilly, IV, was an 8th round draft pick for the NY Giants (’88) , he also played for the Philadelphia Eagles (’89-’90); the San Diego Chargers (’90); and finally, the LA Rams (’91-’92). Prior to that, Sam played for Georgia Tech University, while earning a B.S. degree in Business Management.